When you're injured, the inflammation that occurs is actually a GOOD thing. Buuuuuut, sometimes this immune response occurs when it shouldn't.

I just don’t get it. And, at the same time, I know everything is as it should be.

When someone dies there is an ebb and flow between my human side and my spiritual side.

Only recently did I hear the term “Medical Gaslighting”, but man have I experienced it over and over and over again for soooooo many years and with soooooo many doctors.

Does everything feel like a struggle or a battle right now?

Does life feel hard?

Does it feel like bad shit just keeps happening to you?

I’ve been there.

Foundational Nutrition supports the body’s major systems for overall wellness. Functional Nutrition supports specific areas of the body for targeted health goals.

I endured enough misery at my own hands for all of us. I hate that I passed this self-destructive behavior down to them. I wish I could get through to them. I wish I could make them see that it’s not that serious. That mistakes are part of the learning process and that it is, in fact, a lifelong process.

It was my Freshman year and for some reason, we were coming up with nicknames in French Class. “Molting Michelle” is the nickname I was given.

If I said it’s been easy, I’d be lying. It’s not like I just flipped a switch and changed my entire personality and modus operandi.

Have you become ordinary? If you have, I’m willing to bet it’s just you that thinks that.

It's important to protect your energy on a daily basis (especially if you're an Empath).

If you don’t already know, an “energy hangover” is it’s something that those of us who are highly sensitive people (or Empaths) experience quite often.

Thinking about doing something and actually doing something are 2 very different things. The former may prepare you, but it won’t ever produce results, the latter will.

I was spiraling down a deep, dark hole. A hole I’ve been in 2x in my life. A hole I don’t ever want to be in again.

Here’s how I pulled myself out:

My intention was all wrong. I wasn’t coming from a place of service; I was coming from a place of fear and ego.

Want effortless results? I mean, who doesn’t?

Here’s the thing though, that’s not how it works.

The problem with making excuses for 1 day of inactivity is that it can quickly become a habit. Then 1 missed day slips to 2 days, that slips to a week, which becomes a month and then who knows how long it’ll be before you get back on track.

Did you know it’s important to “listen to your gut” on both a spiritual and a physical level?

When things get hard, or a problems arise, or they don’t reach their goal fast, people quit. Think about how many people make New Year’s Resolutions and quit by February.

You can have the best intentions in the world, but if you’re not taking action too, then you’re just spinning your wheels.

Above all else, treat yourself with LOVE. Make decisions from a place of LOVE. Surround yourself with people you LOVE. Do the things you LOVE. Radiate and embody LOVE.